Training Schedule

FIND YOUR
TRAINING WINDOW

All sessions held at Pittsburgh track facilities. Arrive 15 minutes early for warm-up.

Weekly Schedule

FIND YOUR
TRAINING WINDOW

All sessions held at Pittsburgh track facilities. Arrive 15 min early for warm-up.

Select a day to view available training sessions. All levels welcome unless otherwise noted.

6:00 AM
MORNING SPRINT SESSION
Coach Amara Williams
Open Level
8 spots left
12:00 PM
LUNCH INTERVALS
Coach Derek Osei
Open Level
5 spots left
6:30 PM
ELITE TRACK PROGRAM
Coach Marcus Bell
Elite
Invite only
6:30 AM
ACCELERATION CLINIC
Coach Amara Williams
Open Level
12 spots left
5:30 PM
SPEED & POWER LIFT
Coach Nia Brown
Open Level
6 spots left
6:00 AM
TEMPO RUNS
Coach Derek Osei
Open Level
10 spots left
7:00 PM
MASTERS SPRINT CLUB
Coach Marcus Bell
35+ Athletes
4 spots left
6:30 AM
HURDLES & TECHNIQUE
Coach Amara Williams
Open Level
7 spots left
6:00 PM
PLYOMETRICS & POWER
Coach Nia Brown
Open Level
9 spots left
8:00 AM
SATURDAY TIME TRIAL
Full Coaching Staff
All Members
Open entry
10:00 AM
VIDEO ANALYSIS LAB
Coach Marcus Bell
By appt.
3 spots left

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